From stress to inner peace in 90 days.
From stress to inner peace in 90 days.
Rese7 Private
For ambitious entrepreneurs, leaders and professionals who continue to function well under pressure — but notice that this performance is internally costing increasingly more energy. RESE7 Private is a personal 1:1 programme for those who do not want to become less ambitious, but want to learn how to deal differently with stress, recurring patterns and inner pressure.
90 days | Private 1:1 | Personal stress profile | Initial and final measurement
You are probably not someone who gives up easily. If there is a problem, you look for a solution. If the pressure rises, you shift up a gear.
You take responsibility. You get things done. People count on you. Maybe you’ve just become really good at functioning under pressure — so good that others don't always notice how much energy it costs you.
On the outside, little seems to be wrong. You work, you undertake, you make decisions, you care, you perform. But on the inside, you might notice something else: your mind keeps going when you actually want to stop, your body stays tense for longer than you would like, and taking a rest sometimes feels harder than simply carrying on.
You don't have to hit rock bottom first to change something.
The question is not how much more you can handle. The question is how much energy you are willing to keep paying to function this way.
Measured change
In clients who completed the full RESE7 programme, a change of 40% to 75% was measured between their personal initial and final measurements in areas such as stress, recurring patterns, and functioning under pressure.
Results vary per person and are based on personal initial and final measurements within RESE7.
The Jochen Case
When Jochen started RESE7, he had already been working as an engineer at Toyota for 25 years while building his own business on the side.
He knew which direction he wanted to take, but noticed that doubts, beliefs and recurring patterns were influencing his next steps.
Within RESE7, he worked on boundaries, beliefs, patterns and functioning under pressure, among other things.
Today Jochen is a full-time freelancer. His turnover doubled.
This is this client's personal result. Results vary per person.
Case Sarah
Sarah knew there were things she wanted to change, but noticed that some patterns kept returning — even when she rationally understood what was going on.
Within RESE7 she was given the space to work on what remained lingering beneath the surface. Not from a place of judgment, but from safety, trust and room for what presented itself.
What changed?
A change that went much further for her than just greater insight.
“Barbara’s sessions have changed my life.”
What made the difference for Sarah in that regard:
“At Barbara's, everything is allowed to be there, without judgment.”
This is this client's personal result. Results vary per person.
"But I'm still functioning, aren't I?"
Precisely. RESE7 isn't just intended for people who have hit a complete wall. Many people who come to me actually function well — they run businesses, lead, work, care for others, make decisions and take responsibility.
The problem is not necessarily that you can no longer function. The question is how much energy that way of functioning costs you.
“It's not that bad, is it?”
“I just need to take it a bit easier.”
“I can solve this myself.”
I know that feeling intimately. For years, I too was someone who just “kept on going” — as a police inspector, as a team leader, as an entrepreneur. I also thought: I can sort this out myself, I just need to take a bit more rest. Until I noticed that “It's going alright” is not the same as “it's going well”.
That realisation didn't come from failure. It came from seeing how much energy it cost me to keep functioning in that way.
— Barbara Jansen
My integrated approach for ambitious people who are capable and carry a lot, but no longer want to need constant internal pressure to function well. No collection of disconnected techniques. No standard protocol.
Measure – understand – regulate – transform – perform – measure again
What becomes possible when performance no longer has to cost so much inner energy?
Imagine you are still ambitious. Still taking responsibility. Still pursuing goals and getting things done.
But that your mind settles down quicker when the work is done. That you recognise tension earlier. That you feel more clearly where your boundary lies. That decisions take up less mental energy. And that you can perform without constantly being switched “on” internally.
No less driven. More calm, clarity and choice in how you perform.
Case Nina
As an entrepreneur, Nina was used to bearing responsibility, making decisions and pushing through when the pressure mounted.
She functioned well, but noticed that it was becoming increasingly difficult to keep her balance when pressure and tension piled up.
Within RESE7, she worked on the patterns and reactions that kept recurring under pressure.
The result?
Greater awareness. Better balance. And learning to cope differently with stress, without having to let go of her ambition or responsibility.
This is this client's personal result. Results vary per person.
My expertise combines over ten years of police experience and functioning under operational pressure with coaching, behavioural observation, stress and trauma knowledge, and brain- and body-based methodologies.
As co-founder of a local stress team for Brussels South, I support police officers after critical incidents. In addition, I am a trainer within the police academy regarding stress in operational situations.
90 days of personal coaching according to The RESE7 Method
BASELINE → TRANSFORMATION → INTEGRATION → RESULTS
The structure is clear. The content is entirely personal.
Your time is now! Schedule a call and take the first step towards real change today.
90 days of personal 1:1 coaching
We will briefly review where you currently stand, what you want to change, and whether RESE7 Private is a good fit.
Questions around the track
For ambitious entrepreneurs, leaders and professionals who are still functioning and performing, but find that stress, overthinking, recurring patterns or constant inner pressure are taking up more and more energy.
No. RESE7 is specifically intended for people who are still functioning well, but do not want to wait until the price of that way of functioning becomes greater.
Insight is important, but understanding why you do something does not automatically mean that you will react differently when the pressure increases. That is why RESE7 combines insight with regulation, pattern change and application.
Because I don't want to work from assumptions, the stress profile helps to systematically map out your situation and, together with the intake, forms the basis for your personal baseline measurement.
The RESE7 Method is the overarching framework. Depending on your situation, various coaching, behavioural and body-oriented methodologies can be integrated, including Brainspotting. I start from what you need to achieve your goal.
No. RESE7 is a coaching and guidance programme focusing on stress, patterns, regulation and functioning. It does not replace medical or psychological treatment when that is required.
90 days. This includes six individual 90-minute sessions, the initial and final assessment, support between sessions, and further integration.
The investment is €3,000 excluding VAT. The stress profile and initial interview cost €150 excluding VAT in advance. Upon enrolment, this amount will be fully deducted from the total investment.
Schedule a no-obligation introductory meeting.
Still stuck on something? Read some frequently asked questions.
Contact
During a personal introductory meeting, together we look at what your body and nervous system need today. Completely free of obligation and discrete.
