{"id":384,"date":"2025-11-21T09:48:38","date_gmt":"2025-11-21T09:48:38","guid":{"rendered":"https:\/\/barbarajansen.be\/?page_id=384"},"modified":"2026-03-13T08:50:23","modified_gmt":"2026-03-13T08:50:23","slug":"over-barbara","status":"publish","type":"page","link":"https:\/\/barbarajansen.be\/en\/over-barbara\/","title":{"rendered":"About Barbara"},"content":{"rendered":"
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The road from control to trust<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The story that shaped the RESE7 method and my mission<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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This path required time, confrontation and choices.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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This path required time, confrontation and choices.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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From overdrive to letting go, is my new path and it feels great!<\/h3>

When I look back on my life, I see one common thread: safety<\/strong>.
I used to look for them in action, control and performance.
Today, I find them in peace, awareness and firmness from within. That for me is inner security<\/strong>.<\/p>

Growing up in a family with a father struggling with alcohol addiction\u2014and losing him just as adulthood began\u2014taught me early on that I had to stand on my own and stay strong.<\/p>

From working as a bouncer in dance clubs to leading teams, training in sales, and serving as a police inspector, I realised I was constantly chasing the rush\u2014the adrenaline that came with every challenge. This great feeling, because it was never good enough.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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In 2018, during a high-risk intervention where I was threatened with a knife and shots were fired, I believed I was strong enough to simply move on. But after the birth of my son, the mask collapsed. Years of living in chronic stress caught up with me\u2014I was always \u201con,\u201d easily triggered, unable to relax or truly enjoy life. That moment became my turning point.<\/p>

Through extensive training, I discovered how profoundly our nervous system shapes our emotions, decisions, and reactions. I learned to release tension, set boundaries, and build inner security. Today, I am a different version of myself: clear, present, and free<\/p>

I slowly started to quit smoking and excessive drinking, I dared to say no, and I live now from trust instead of control or this quick fix. I even pioneered Belgium\u2019s first stress team within the police force\u2014built on real-life experience rather than a psychology degree. Now, I bring that same practical, body-oriented, and no-nonsense approach to my work, helping others find calm without losing momentum.<\/p>

My mission is clear:

I help people shift from chasing quick fixes to feel \u201cgood enough\u201d towards cultivating true grounding and deeper self-awareness.<\/h4>

And you? Where do you stand in your story?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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To study martial arts is one thing; to live the life of a warrior is quite another.<\/i>
\nTelamon of Aracdia, mercenary in the fifth century BC.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Some facts<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Did you know...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I am co-founder of the local Stress Team of the Brussels-South police zone. <\/strong>And this is the first in Belgium without the classical pyschology degree, but from experience in stress, trauma and regulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Years of experience in high-pressure environments \u2013 security, sales, and police work gave me first-hand insight into stress reactions and coping mechanisms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Grounded yet holistic approach \u2013 spiritual at heart, but practical and people-focused. No fluff, just tangible, profound transformation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Personal transformation \u2013 once driven by control and performance, I reversed old coping habits like excessive drinking and smoking.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Regulated nervous system in practice \u2013 every session is guided from a calm, grounded state, allowing clients to feel safe and experience natural co-regulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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As a single mum, after a difficult period, I was at a point where I didn't even know if I would be able to rent a property on my own. Two years later, I bought my own home, built my business and created a life that really suited me.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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I guide each pathway with a regulated nervous system<\/strong>, allowing clients to feel peace simply by being in the session, co-regulation happens naturally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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My greatest desire is for my son to develop a deep inner security,<\/strong> So that he never has to look for what I only found later in life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Testimonials<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Real journeys, real results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tBarbara is a woman with a warm personality. She calmly takes the time to go over the process with you, during the sessions she provides good guidance, so you feel safe and can fully focus on your set goal.\n\nI personally already feel a huge difference compared to my first session so far. Thanks Barbara, keep up the good work! This is your thing and you are going to help and move many more people forward in life.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t Erik De Brandt<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI went into the session not knowing exactly what to expect, but Barbara immediately put me at ease. With her warm, professional approach, she soon managed to touch deeper layers - blockages that I myself did not know were still so strongly present.\nThe session brought about a clear shift in my energy. I felt noticeably calmer, relieved almost, upon leaving.\nBarbara's experience and intuitive guidance make this session something much greater than \u2018just\u2019 therapy - it is a healing journey within.\nDefinitely recommended for those seeking true transformation.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Chelsea\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tChelsea P.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI was pleasantly surprised by this session.\nI went to Barbara without really knowing what exactly the session was going to entail and the following days were very strange but I feel so much better now. Looking forward to the next session already! Truly a person with the right energy and doing her job with all her heart.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"A\u00efcha\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tA\u00efcha De Smidt<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Your path to inner peace and clarity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Welcome to my world<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Each course is built around stress regulation, mindset and inner peace<\/strong>, so that your body and mind work together again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Stress release in small group<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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In this 1.5-hour group session, you unload built-up tension. The session takes place in a small setting of up to 4 people.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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What you get:\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t1 guided group session of 90 min<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tsmall group (max. 4 persons)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tsafe, professional supervision<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\texplanation of stress and nervous system regulation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tTotally what I'm looking for!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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RESE7 1:1 transformation pathway<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Together, we analyse your stress patterns, learn to regulate your nervous system and create mental and physical peace. Ideal for those who want to go beyond insight alone - with tangible progress and personal follow-up.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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What you get:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTailor-made trajectory with your specific goal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tIntroduction interview<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStress profile analysis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBaseline assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tIntake interview<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBi-weekly sessions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tWhatsApp support (5\/7)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFinal assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFinal review session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tYes, I need this <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

De weg van controle naar vertrouwen Het verhaal dat de RESE7-methode en mijn missie vormde Dit pad vroeg tijd, confrontatie en keuzes. Dit pad vroeg tijd, confrontatie en keuzes. Van uiterlijke naar innerlijke veiligheid, dat is mijn pad. Als ik terugkijk op mijn leven, zie ik \u00e9\u00e9n rode draad: veiligheid.Vroeger zocht ik ze in actie, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-384","page","type-page","status-publish","hentry"],"yoast_head":"\nOver Barbara Jansen<\/title>\n<meta name=\"description\" content=\"Maak kennis met Barbara Jansen. Stress- en transformatiecoach voor high achievers die duurzame verandering zoeken vanuit rust en vertrouwen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barbarajansen.be\/en\/over-barbara\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Over Barbara Jansen\" \/>\n<meta property=\"og:description\" content=\"Maak kennis met Barbara Jansen. 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